This short course will help you get super clear on why you feel the way you do about your body, how you want to feel about your body, and how to get from where you are now to how you want to be. Don't miss the workbook -- you will create your own customized plan to transform the way you feel about yourself! This course includes coaching from Teddey, mindset and subconscious transformation, and practical tools to give you the confidence you deserve. Start living your best life right now!
It's SO VITAL to understand this topic if you want a truly peaceful relationship with your body and authentic freedom around food. This course gives awesome information, and teaches ways to shift your energy and mindset like tapping and meditation. These methods encourage deep, sustainable transformation. **Food & Body Love Members have access to this course in the Membership Site under January Content.
Whether you stress about it or feel guilty for never doing it, having a productive relationship with movement is a real struggle for many people. This course will help you find a way to fit exercise into your life in a way that supports your mental and physical health, and feels right for YOU! **NOTE: Food & Body Love Members have access to this course for free in the Membership Site.
You’ll get an email with the day’s meditation every day for 5 days. All you have to do is put in some earbuds, close your eyes, and listen. At the end of the series, you WILL feel better about yourself. And if you make these meditations part of your daily routine, GIRL...the sky is the LIMIT for you! **NOTE: Food & Body Love Members have access to this series for free in the Membership Site.
Do you feel overwhelmed by the idea of changing your relationship with food? Do you dread reading all the books and trying to figure out HOW to do it on your own? This handy guide will break it down into manageable, practical steps that will make the process crystal clear, without overwhelming you with information. *NOTE: All Food & Body Love Members have access to this eBook for free in the Membership Area
For a limited time, you'll get 3 courses and my fantastic eBook (over $300 value) for just $97! Food Freedom Basics eBook: A Straightforward Guide to Creating a Peaceful, Easy Relationship with Food How to Stop Hating Exercise Course: Fit Exercise Into Your Life in a Way That Works for YOU (and you actually enjoy!) Why Dieting Sucks & What To Do Instead: Find Peace With Your Body & Freedom Around Food (and never diet again!) Body Image Meditation 5-Day Series: Get Comfortable in the Body You Have Right Now & Move Through the World With Confidence (and all you have to do is lie back and close your eyes!)
Do you ever have one of those moments when you think you just can't stand your body for one more second? You're freaking out about your appearance and think the only solution is to be smaller? This freebie will help you work through the panic and take a step toward self-acceptance.