This is an email-based membership that will teach you how to ditch diets for good and just eat normally and be happy, peaceful, and confident in the body you have right now. All you need to do is open the emails and spend a few minutes watching a video, reading a PDF, or listening to a recording. You will also have access to the online membership site with tons of additional resources, downloadable tips, videos, success stories, and more! This membership includes energetic and mindset tools like tapping, meditation, and Reiki for DEEP transformation. If you're ready to eat normally, accept yourself as you are, and start making the money you deserve, this is the program for you.
It's SO VITAL to understand this topic if you want a truly peaceful relationship with your body and authentic freedom around food. This course gives awesome information, and teaches ways to shift your energy and mindset like tapping and meditation. These methods encourage deep, sustainable transformation. **Food & Body Love Members have access to this course in the Membership Site under January Content.
Whether you stress about it or feel guilty for never doing it, having a productive relationship with movement is a real struggle for many people. This course will help you find a way to fit exercise into your life in a way that supports your mental and physical health, and feels right for YOU! **NOTE: Food & Body Love Members have access to this course for free in the Membership Site.
You’ll get an email with the day’s meditation every day for 5 days. All you have to do is put in some earbuds, close your eyes, and listen. At the end of the series, you WILL feel better about yourself. And if you make these meditations part of your daily routine, GIRL...the sky is the LIMIT for you! **NOTE: Food & Body Love Members have access to this series for free in the Membership Site.
Do you feel overwhelmed by the idea of changing your relationship with food? Do you dread reading all the books and trying to figure out HOW to do it on your own? This handy guide will break it down into manageable, practical steps that will make the process crystal clear, without overwhelming you with information. *NOTE: All Food & Body Love Members have access to this eBook for free in the Membership Area
Do you ever have one of those moments when you think you just can't stand your body for one more second? You're freaking out about your appearance and think the only solution is to be smaller? This freebie will help you work through the panic and take a step toward self-acceptance.